About Pilates and its benefits

Intelligent exercise, profound results
Take some time out for you and learn, or improve, your Pilates technique with Bristol based Pilates mat classes Walktallpilates. It is a safe, effective form of exercise, suitable for all levels of fitness, and for both men and women of all ages. Anyone can do it. Pilates can help you to live and move with more  ease and mindfullness.
Pilates Near You :
With classes in Bristol  BS8, BS7,  BS5 and BS1 (coming soon!) you are sure to be able to find a class to suit. 0117 9024603

Stop press!
August Pop up Pilates

Wednesday 2nd August 10.00.
Thursday August 3rd 9.45 am.
Monday 21st August 9.45am and 5.30pm.
Wednesday 23rd August 10. Only 1 space left.
Thursday 24th August 9.45am.
One off classes. Limited to 10 people. Bookings
 close 24th July.

New ! - Pilates for 50 plus. Wednesday 11am. Clifton, Bristol
New! - Beginners. Monday 10.45am. please get in touch if you are interested in this class.
Gloucester Rd, Bristol, BS7 8AT

Pilates consists of slow, flowing, precise movements which challenge the muscles, but in particular, the deep postural muscles, especially the pelvic floor and the deep abdominals - known as your 'core stability' or 'girdle of strength'. It builds up your natural girdle, which supports your back, and is therefore often recommended by physiotherapists, chiropractors, osteopaths and doctors.

The method balances your body - releasing tight muscles and strengthening weak ones. It is safe, progressive and tailored to your abilities and needs. You don't need special clothing or footwear, just something comfortable, and bare feet or socks.

 

Health benefits.
• Flexible, strong back - great for problems in that area
• Good posture
• Strong abdominals and pelvic floor
• Relaxation, better sleep patterns and breath capacity
• Relief from aches and pains
• Realigned muscles and joints
• All over toning
• You may even make new Bristol friends! Come along and see and feel for yourself.

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Upcoming Workshops