Foam Roller Pilates Workshops Bristol
Jul
6
5:30 PM17:30

Foam Roller Pilates Workshops Bristol

Two great workshops.
Tues 4th July 9.45-10.45
Thurs 6th July 5.30 -6.30

You don't need a roller to attend. 
Attend both or just one.
Numbers limited to 8/9. 
£12 per hour session.
Book by June 30th
 

The Pilates Roller challenges your core, gives a wonderful massage to tight areas, improves balance, helps you stretch and mobilise, getting you "deeper" into the exercises. A fun workshop, it will add an extra dimension to your Pilates workout.

Please use booking form below to enquire about workshops:

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 Pilates Tasters Bristol
Sep
17
10:00 AM10:00

Pilates Tasters Bristol

Pilates- introductory-workshops-Bristol.jpg

Beginners Pilates mat workshops run, in Bristol, every few months throughout the year, at the weekend or a weekday evening. 

Next Pilates tasters:-
Sat 12th May - Booking now closed.
Sat 9th June. Book by June 1st
Sat 14th July. Book by July 1st
Time: 10-11.15. Advance booking essential.
Cost £15. Small groups. Limited to 7 people.

Come along and enjoy learning a new skill to keep you fit, healthy, strong and relaxed. You will have the option of joining a regular weekly class after attending workshops. Guidance notes to take home.

 

Please use Booking Form below to enquire about next workshops:

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Indian Head Neck and Shoulder Massage one day workshop Bristol
Mar
19
11:00 AM11:00

Indian Head Neck and Shoulder Massage one day workshop Bristol

A relaxing, fun, practical and informative one day workshop on Sunday March 19th in Bristol.
By the end of the day you will be able to treat your friends and family to a wonderfully relaxing Indian Head Neck and Shoulder Massage.
Lots of hands on practice and support.
Guidance notes to take home.
Come on your own, with friends or a partner.

Please get in touch if you are interested in a new date.
Details here

indian-head-massage-workshop-bristol
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Overball and Magic Circle Pilates Workshops Bristol
Mar
30
to Mar 31

Overball and Magic Circle Pilates Workshops Bristol

 Pilates Cobra exercise with Magic Circle

Pilates Cobra exercise with Magic Circle

 Gluteal squeeze with the Pilates Overball

Gluteal squeeze with the Pilates Overball

 Waist twist with Magic Circle

Waist twist with Magic Circle

Waist twist with Magic Circle

One off sessions on:  

New date TBC. From 10 to 12 £20. Bristol Zen Dojo, BS7
By popular request! A 2 hour class to enjoy. We'll use the Overball in this session.

More planned soon for 2015. Please enquire.

Special offer. If there is space and you would like to do two or more workshops in one week, you pay £6 for the second or third class.

Come and have fun on the 7" Overball and Magic Circle!

Please use booking form below to enquire about next workshops:

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Long Bands Pilates Workshops Bristol
Mar
18
6:00 AM06:00

Long Bands Pilates Workshops Bristol

long-bands-pilates-workshop-bristol

Another great workshop. You don't need a Long Band to attend. 

Advance booking. Limited to 8 participants. £10.  The use of long bands provides increased levels of progression, strength, and expands movement possibilities. 

Numbers limited to 8/9. 
£10 per hour session.

Please use booking form below to enquire about next workshops:

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