Enjoy a morning of nutritious movement.
An hour of Pilates with me. I have over 18 years experience of Pilates instruction.
Followed by an hour and a half of Feldenkrais, with Irania Clarke, which will focus on freeing the hips and lower back.
Explore loosening in the hip joint and softening in the knees and bring awareness to mobilise the spine, to allow more freedom and less limitation in movement and the activities you do.
Discover how everyday actions such as sitting and walking become easier, more comfortable and even pleasurable.
£35 Pay by date -