After an energising and relaxing Pilates class with Joyce, learn how to develop and maintain good gut health and why it's so important for our wellbeing with a registered Nutritional Therapist and creator of the 7 Day Gut Reset. We'll cover tips for good digestion and implementable steps you can build into your diet straight away.
Saturday 5th October 10-12.30.
£35. Bookings close September 23rd - places limited.