You may think that bacteria, fungi and viruses are bad, and cause disease. However, there are “good” versions of these and are very important in keeping us healthy. Our bodies contain countless microbes, mostly beneficial and mostly in your gut. They play a key role in sleep, hormone balance, energy, digestion, immune function and weight. Eating well can quickly improve your gut microbes, but which are the right foods?

Come and learn some simple everyday solutions in the “Pilates and how to reset your gut” workshop.
An hour of energising, rejuvenating Pilates, followed by a workshop by a qualified Nutritional Therapist.